Heat wave to roll in Monday, stay awhile
Published 1:28 pm Saturday, June 18, 2016
The heat has been on Dent County for over a week now, and it’s going to get worse. Temperatures are predicted to climb into the mid 90s by Monday, and the upper 90s later in the week, according to the National Weather Service.
Temperatures Thursday-Sunday could climb to near 100, and the NWS predicts temperatures of 95 or higher every day from Monday through July 2. There is little chance of rain predicted during that time.
The average temperature this time of year is the mid to upper 80s.
The best defense for heat problems is prevention. Here are some prevention tips:
• Drink more fluids (nonalcoholic), regardless of your activity level. Don’t wait until you’re thirsty to drink. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask your doctor how much you should drink while the weather is hot.
• Don’t drink liquids that contain alcohol or large amounts of sugar–these actually cause you to lose more body fluid. Also, avoid very cold drinks, because they can cause stomach cramps.
• Stay indoors and, if at all possible, stay in an air-conditioned place. If your home does not have air conditioning, go to a retail area or public library–even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.
• Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a cool shower or bath, or moving to an air-conditioned place is a much better way to cool off.
• Wear lightweight, light-colored, loose-fitting clothing.
• Never leave anyone in a closed, parked vehicle.
Although any one at any time can suffer from heat-related illness, some people are at greater risk than others. Check regularly on:
• Infants and young children
• People aged 65 or older
• People who have a mental illness
• Those who are physically ill, especially with heart disease or high blood pressure
Visit adults at risk at least twice a day and closely watch them for signs of heat exhaustion or heat stroke. Infants and young children, of course, need much more frequent watching.
